Hello, my name is Sarah. I am a third year medical student.
Like you, I am still susceptible to the nutrition supplement and fitness companies playing on my insecurities. Women are especially vulnerable to misinformation, so I wanted to bring the medicine to you. I pledge to give you top-quality researched content that you can apply to your every day life.
I promise you that there will be no gimmicks. I will tell you where the science ends and my experience begins. There will be no pictures of six pack abs, glistening and shapely tan thighs, and absolutely no shame for your current health habits. No matter your lifestyle, location, career, body shape, political preferences, religious affiliations or fitness level, this blog will be a community for all of us women to achieve optimal nutrition, fitness, and mental health.
This blog is meant to give you information about your health for practical use and to allow you to participate in health conversations with your doctor. Please do not use this blog for medical advice, and please consult your doctor before starting any diet or exercise regimes, lifestyle modifications, vitamins, supplements, or pharmaceuticals.